Weigh In record (no journal entry) for 14 February 2021
|
90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
945 kcal
|
Fat: 32.78g | Prot: 59.92g | Carbs: 80.11g.
Breakfast: موزة, فاكهه اناناس ( علي ). Lunch: بسمتى بسمتى, صدر دجاج, لحم البقر المفروم. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fathi9fathi55's Weight History
|