nonawagd's Journal, 14 Feb 21

Weigh In record (no journal entry) for 14 February 2021

64.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

444 kcal

Fat: 13.88g | Prot: 11.32g | Carbs: 61.92g. Breakfast: Vitrac Jam, Cheese Sandwich, Banana, Tea with Milk and Sugar. more...

1598 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Comments

باذن الله تخسيهم تانى

14 Feb 21 by member: Menna Magdy55

take it easy

14 Feb 21 by member: mohammed brawy


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nonawagd's Weight History