jimboy1's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

130.8 kg Lost so far: 4.8 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1161 kcal

Fat: 44.81g | Prot: 63.37g | Carbs: 125.39g. Breakfast: Bravo Apelsinjuice, Kokt Ägg, Cornflakes, Yoggi Mini Blåbär, Arla Mellanmjölk 1,5%. Lunch: Ost och Skinksmörgås. Dinner: Pitabröd, Kebabkött. more...

3736 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jimboy1's Journal, 14 Feb 21

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jimboy1's Weight History