Weigh In record (no journal entry) for 14 February 2021
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1617 kcal
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Fat: 48.25g | Prot: 123.66g | Carbs: 114.48g.
Breakfast: Block House Sahne Meerrettich , Ja! Räucherlachs, Honig, Arla Kærgården Ungesalzen, Coppenrath & Wiese Weltmeisterbrötchen, REWE Bio Schafjoghurt, Alpro Mandeldrink - Ungesüßt, Alnatura Leinsamen Geschrotet, Dole Mandarinen, Elstar. Lunch: Loose Protein Quäse, REWE Kernige Steinofenbrötchen. Dinner: Kroketten, Karotten, Metzger Rinderbraten Mager. Snacks/Other: Merlot, Mandarine. more...
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Losing 1.1 kg a Week
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Tinasname's Weight History
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