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377kkal ^^ kalo bingung mau makan apa dan gak ada bm, pasti makan ini. kalo buat malem selembar roti kalo siang 2 lembar, dah gitu aja mulu wkwkk. untung sukak!
View Diet Calendar, 14 February 2021:
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1347 kcal
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Fat: 56.56g | Prot: 41.90g | Carbs: 177.37g.
Breakfast: Haverjoy Havermout Instant, Diamond Low Fat Milk, Chia Seed, Roma Biskuit Sari Gandum, Kurma. Lunch: Roma Sari Gandum, Bawang Merah, SuperIndo Lada Putih Bubuk, Donat Dilapisi Coklat, BonCabe Boncabe, Tahu, Bayam. Dinner: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Tomat Merah, Selada, My Roti Roti Gandum, Telur, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Daun Bawang, Bimoli Minyak Goreng. Snacks/Other: Chia Seed, Melon, Nanas, Diamond Low Fat Milk. more...
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Ikachan98's Weight History
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