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Average ( 72.075 )
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71.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1470 kcal
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Fat: 39.28g | Prot: 142.11g | Carbs: 145.16g.
Breakfast: Egg, Lamar Full Cream Milk, Raisins, Coconut Coconut Powder, Aldoha Belila. Lunch: Carrots , سمك بلطي مشوي, Onions, Cucumber, Tomatoes. Dinner: Milk, Egyptian Rice Egyptian Rice, Coconut Coconut Powder, Vanilla Sugar, لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: بيبسي مشروب, Tangerine, لبن لمار ألبان, Milk, الشام سحلب حلو الشام, Coconut Powder, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Green Tea, Fennel Seed, Coffee, Tea Unsweetened. more...
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Losing 3.2 kg a Week
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Mohammed A. Farouq's Weight History
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