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View Diet Calendar, 14 February 2021:
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4371 kcal
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Fat: 123.10g | Prot: 175.78g | Carbs: 564.65g.
Breakfast: Mel, Nespresso Café, Panco Bolo Integral Banana com Aveia e Mel. Lunch: Feijão de Corda, Farofa, Caruru, Vatapá, Caranguejo, Pirão de Peixe, Arroz Branco (Cozido), Sprite Sprite Refrigerante, Coca-Cola Coca-Cola (Lata), Limão, Brahma Cerveja Duplo Malte, Ostras, Molho de Ostra. Dinner: Donuts de Chocolate com Açucar. Snacks/Other: Couve-de-Folhas Cozida (de Couve Fresca), Cenouras Cozidas, Nestlé Leite Ninho Levinho Zero Lactose , Nutrata Glutamina , Growth Supplements Whey Protein ISO Morango, Gaspari Nutrition Precision Whey, Sorvete. more...
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andersonrmello's Weight History
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