Weigh In record (no journal entry) for 14 February 2021
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59 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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948 kcal
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Fat: 31.79g | Prot: 49.38g | Carbs: 123.85g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tempe Goreng, Tumis Kangkung, Ikan Tuna Panggang, Jagung Rebus. Dinner: Mentimun (dengan Kulit), Nanas, Sawi Hijau. Snacks/Other: Forvita Margarine, Telur, Sunpride Banana, Quaker Oat, Nanas. more...
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1592 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bulangst's Weight History
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