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Treasurehunter3754
Journal
14 Feb 21
Treasurehunter3754's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
77.4 kg
Lost so far:
6.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
574 kcal
Fat: 28.44g | Prot: 66.88g | Carbs: 8.38g.
Breakfast:
Johnsonville Sausage Patty, Sunny Meadow Scrambled Eggs.
Lunch:
Great Value Taco Seasoning, Sweet Onions , Steak (Lean Only Eaten).
Dinner:
Marie's Caesar Dressing, Cucumber (Peeled) , Kirkland Signature Rotisserie Chicken Breast Meat.
more...
2616 kcal
Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Treasurehunter3754's Weight History
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