Weigh In record (no journal entry) for 14 February 2021
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110 kg
Lost so far: 4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1070 kcal
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Fat: 41.85g | Prot: 70.75g | Carbs: 105.64g.
Breakfast: Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Zeytin, Salatalık (Soyulmuş). Lunch: Tavuk Ciğeri, Bulgur Pilavı, Bağdat Pul Biber, Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Snacks/Other: Portakal. more...
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Losing 0.9 kg a Week
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