Weigh In record (no journal entry) for 14 February 2021
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66 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1121 kcal
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Fat: 59.26g | Prot: 65.92g | Carbs: 85.04g.
Breakfast: Havuç, Siyah Zeytin, Yumurta Omleti, Tatlı Kırmızı Biber, Tulum Peyniri. Dinner: Lezita Çıtır Piliç Topları, Lezita Çıtır Piliç Fileto Parçaları, Lezita Çıtır Piliç Kanat, Lezita Piliç Köfte, Yeşil Mercimek Çorbası. Snacks/Other: Arpa, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Yulaf Ezmeli Kurabiye, Mandalina. more...
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289 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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özgeyesağlık's Weight History
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