Weigh In record (no journal entry) for 14 February 2021
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70 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1125 kcal
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Fat: 71.83g | Prot: 96.77g | Carbs: 23.08g.
Dinner: Walmart Queijo Mussarela, Costela Bovina Assada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Conquista Palmito, Picanha sem Gordura, Cacau Show Chocolate 70% Cacau Zero Açúcar. more...
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Losing 0.1 kg a Week
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luciannafl's Weight History
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