Weigh In record (no journal entry) for 13 February 2014
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2014:
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1632 kcal
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Fat: 60.20g | Prot: 97.49g | Carbs: 173.35g.
Breakfast: Café, Vigor Requeijão Light, Pullman Pão de Forma. Lunch: Kibon Sorvete de Creme, Torresmo, Lasanha com Carne, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Itambé Requeijão Light, Wickbold Pão Integral Light, Mamão, Nestlé Iogurte Grego Light, Batavo Iogurte de Morango. more...
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3234 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Rafaela 20's Weight History
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