Weigh In record (no journal entry) for 14 February 2021
|
94.8 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 February 2021:
|
2383 kcal
|
Fat: 118.81g | Prot: 87.44g | Carbs: 240.49g.
Breakfast: America's Choice Bacon Thick Sliced, Ultimate Grains Whole Grain Bread, Bob's Red Mill Unsweetened Shredded Coconut, Coffee with Milk, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Reggano Penne Rigate, Italian Sausage. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green String Beans with Onions (Fat Added in Cooking), Dream Dinners Jasmine Rice, Chicken Breast. Snacks/Other: Carrot Cake with Icing, Lay's Barbeque Potato Chips, Sesame Seed Brown Rice Cakes, Candy, Carrot Cake with Icing. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|