Weigh In record (no journal entry) for 15 February 2021
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86 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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552 kcal
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Fat: 16.62g | Prot: 22.43g | Carbs: 80.74g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , Kacang Panjang Hijau, Tomat, Jagung Rebus, Udang, Telur Rebus. Dinner: Nasi Putih, Nasi Merah, Pisang, Pepaya, Telur. Snacks/Other: Roma Biskuit Kelapa, Garuda Pilus Garuda Pedas. more...
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Losing 2.2 kg a Week
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