Weigh In record (no journal entry) for 14 February 2021
|
72.6 kg
Lost so far: 25.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1983 kcal
|
Fat: 75.29g | Prot: 93.55g | Carbs: 230.45g.
Breakfast: Äpfel, Harry Sandwich Kings Proteinreich, Kaufland Bio Dinkelmehl Type 630, REWE Frischella mit Joghurt, Пятерочка Сахар, REWE Bio Schlagsahne, Becel Omega 3 Pflanzenöl, Морковь, Грецкие Орехи, Яйцо, REWE Beste Wahl Milch 0,3%, REWE Frühstücksmettwurst. Lunch: Choco Fun Peanut Caramel Crisp, REWE Bio Streichcreme Toskana, Harry Sandwich Kings Proteinreich, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Dinner: Becel Omega 3 Pflanzenöl, Kaufland Bio Dinkelmehl Type 630, Лента Сахар, Макфа Манка, Окей Яблоки. Snacks/Other: Belegtes Käsebrötchen, Äpfel, Arla Skyr Himbeere-Cranberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|