Weigh In record (no journal entry) for 15 February 2021
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2766 kcal
|
Fat: 153.18g | Prot: 118.64g | Carbs: 245.18g.
Breakfast: Urap, Nasi Goreng. Lunch: Tahu Bakso, Mie Bakso. Dinner: Serabi. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sate Ayam, Pentol, Wall's Mochi Matcha Choco. more...
|
|
1681 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rezabalsam's Weight History
|