Weigh In record (no journal entry) for 15 February 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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960 kcal
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Fat: 22.39g | Prot: 44.02g | Carbs: 151.13g.
Dinner: Chiki Rasa Ayam Snack Balls, Pizza Keju (36 cm, Kerak Tipis), Pisang, Hati Ayam, Ampela, Bamboe Bumbu Rendang, Sambal Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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silvia putriazari's Weight History
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