Weigh In record (no journal entry) for 15 February 2021
|
93.1 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
962 kcal
|
Fat: 12.42g | Prot: 43.34g | Carbs: 164.51g.
Breakfast: Alfamart Buah Naga, Kentang Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pepaya, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Nasi Putih. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalfamie's Weight History
|