Weigh In record (no journal entry) for 14 February 2021
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65 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1444 kcal
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Fat: 62.07g | Prot: 112.44g | Carbs: 146.44g.
Breakfast: Pytty Requeijão em Barra, A Confiteria Brigadeiro Proteico com Whey Isolado. Lunch: Molho Pesto, Caponata, Tomates Secos Ao Sol, Molho de Mostarda e Mel, Salmão no Forno ou Grelhado. Snacks/Other: Queijo Parmesão (Duro), Sorvetes de Baunilha Light (sem Açúcar). more...
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Gaining 0.1 kg a Week
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