Weigh In record (no journal entry) for 15 February 2021
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59 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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765 kcal
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Fat: 16.54g | Prot: 41.31g | Carbs: 112.49g.
Breakfast: Quaker Oat, ABC Kecap Manis, Tahu Kukus, Pepaya, Jamur Putih (Ditumis). Dinner: Jengkol, Kue Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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steady weight
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bulangst's Weight History
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