Weigh In record (no journal entry) for 15 February 2021
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1406 kcal
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Fat: 32.02g | Prot: 51.85g | Carbs: 228.57g.
Breakfast: Lemon, Madu, Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Panggang, Teh Manis, Nasi Putih. Dinner: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Tomat, Mentimun (Kupas), Bawang Merah, ABC Saus Sambal . Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Buah Pir, Sosro Teh Botol Sosro Original. more...
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steady weight
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yusra8492's Weight History
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