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awal 15/2/21
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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906 kcal
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Fat: 41.53g | Prot: 54.88g | Carbs: 183.93g.
Breakfast: Air. Lunch: Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jamur, Sawi Hijau, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Indomaret Kacang Koro. more...
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Gaining 0.4 kg a Week
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yani kiswoyo's Weight History
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