Weigh In record (no journal entry) for 15 February 2021
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108.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1120 kcal
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Fat: 66.44g | Prot: 82.12g | Carbs: 48.39g.
Breakfast: Рахат Конфеты, Кофе, Сосиска, Омлет с сыром. Lunch: Тушеный кролик с луком, Семена Люцерны (Проросшие), Запеченная или Жаренная Рыба. Snacks/Other: Творог, Рулет, Орехи Кешью. more...
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Losing 2.8 kg a Week
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