Weigh In record (no journal entry) for 13 February 2014
|
84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
2331 kcal
|
Fat: 73.82g | Prot: 91.98g | Carbs: 336.12g.
Breakfast: de la Rosa Nugs, Quaker Hojuela de Avena Natural, Choco Milk Chocolate en Polvo, Plátano. Lunch: Marinela Polvorones, Espaguetis, Lala Queso Oaxaca, Espinaca, Fajitas de Pollo y Verduras, Agua. Dinner: Café, Pan Dulce, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. more...
|
|
2487 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|