Weigh In record (no journal entry) for 15 February 2021
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1278 kcal
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Fat: 50.56g | Prot: 100.60g | Carbs: 103.22g.
Lunch: 光泉 優質蛋白牛乳（巧克力）, 盛香珍 芥末青豆, 愛上新鮮 麻油雞-藜麥鮮穀飯, 愛上新鮮 秘製老滷藥膳雞心, 洋蔥炒蛋. Dinner: 甜不辣, 炸薯條（油炸，冷凍）, 鹽酥雞, 油炸魷魚圈, 愛上新鮮 輕采養生藜麥毛豆, 愛上新鮮 招牌高麗菜千張餃, 愛上新鮮 義式香草舒肥雞胸隨手包. Snacks/Other: 光泉 優質蛋白牛乳（巧克力）, 盛香珍 小魚乾花生, Asahi 膠原蛋白粉. more...
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Losing 4.2 kg a Week
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