Weigh In record (no journal entry) for 15 February 2021
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67.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1869 kcal
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Fat: 48.43g | Prot: 86.55g | Carbs: 283.09g.
Breakfast: Europäische Weintraubensorte, Erdbeeren, Süßkirschen, Mikro Puddingoats (groß), Getrocknete Feigen, Ananas, Penny Markt Granola Knuspermüsli 30% Weniger Zucker. Lunch: Dinkel Doppel Keks Bowl. Dinner: Marmelade, Palatschinken. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Hula Hoop - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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sp.sabine's Weight History
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