Weigh In record (no journal entry) for 13 February 2014
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84 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2476 kcal
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Fat: 51.52g | Prot: 247.11g | Carbs: 242.39g.
Lunch: AXA Havregryn , ICA Basic Kvarg Lätt, Body Science Whey 100, Falu Råg Rut, Äggvita. Dinner: ICA Asia Jasminris, Köttfärs (90% Mager / 10% Fett). Snacks/Other: Body Science Whey 100. more...
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Gaining 4.2 kg a Week
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