Weigh In record (no journal entry) for 15 February 2021
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62.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1269 kcal
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Fat: 40.16g | Prot: 54.45g | Carbs: 174.65g.
Breakfast: Milfina Frische Vollmilch 3,5% Fett, Kiwi, Haferflocken. Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Sanchon Mango Chutney , Rote Paprika, Heinz Tomato Ketchup, Alnatura Sesam Ungeschält, Zwiebeln, Junge Frühlingszwiebeln, Aldi Jasmin Reis, Hähnchenbrustfilet. Snacks/Other: Lindt Hello My Name Is Salted Caramel. more...
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Gaining 2.1 kg a Week
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peschka18's Weight History
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