Weigh In record (no journal entry) for 15 February 2021
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96.2 kg
Lost so far: 22.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2736 kcal
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Fat: 106.35g | Prot: 66.32g | Carbs: 387.03g.
Breakfast: Banaanit, Farmi Piimatöösyus Ab Mansikka-Jogurtti. Lunch: Flora Culinesse Laktoositon, Belbake Erikoisvehnäjauho, Perunat (Suolaa lisätty, Keitetty), Banaanit, Atria Kunnon Arki Grillinakki. Snacks/Other: Utz Milk Chocolate, Banaanit. more...
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2596 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kuntoilija 74's Weight History
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