Weigh In record (no journal entry) for 15 February 2021
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95.9 kg
Lost so far: 14.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1565 kcal
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Fat: 58.42g | Prot: 51.62g | Carbs: 182.24g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Gutes Land Speisequark 20%. Lunch: Pink Lady Äpfel, Gut & Günstig Die Leichte Halbfettmargarine, Harry Vital + Fit Brot, Hofmaier Salami. Dinner: Eat Happy Gebratene Nudeln Hühnchen. Snacks/Other: Mon Chéri Mon Chéri, Eierlikör, De Beukelaer Waffelbecher, Duplo Chocnut, GutBio Karotten. more...
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2630 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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