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alhamdulillah es krim kw buatan sendiri estimasi 7 porsi per porsi 30 kcl seneng bgt cuma 3 bahan doang
View Diet Calendar, 15 February 2021:
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1555 kcal
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Fat: 54.67g | Prot: 103.74g | Carbs: 172.66g.
Breakfast: Telur Goreng, Bubuk Cabai, Tahu, Sawi, Nasi Putih. Lunch: Kubis, Wortel, Udang Panggang, Uleg Sambal Kemiri, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Udang Panggang, Wortel. Snacks/Other: Pasta kacang hijau, Ice cream, Kue Pancong, Selai kacang, Pepaya, L-Men 2 Go. more...
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1357 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Standing - 1 hour and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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