chairunnisa zahratul anwar's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

65 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1043 kcal

Fat: 46.82g | Prot: 42.11g | Carbs: 113.75g. Lunch: Gado Gado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Singkong Goreng. Snacks/Other: Donat Dilapisi Gula. more...

1802 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

Losing 1.2 kg a Week

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chairunnisa zahratul anwar's Weight History

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chairunnisa zahratul anwar's Journal, 15 Feb 21

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chairunnisa zahratul anwar's Weight History