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vaaka piti joka punnituksella säätää uusiksi
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2144 kcal
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Fat: 63.71g | Prot: 115.35g | Carbs: 272.59g.
Breakfast: Urtekram Kurpitsansiemen, Milbona Natural Yogurt 0,1%, Ed Lemon Light, Vadelmat. Lunch: Perunat (Kuorineen, Paistettu), Fazer Amica Chili Con Carne Jauhelihasta, Rax Buffet Kinkku-Ananas Pizza, Rasvaton Maito, Keitetty Kananmuna. Dinner: Sportyfeel Recovery Raspberry, Nutrilett Caramel Toffee Bar. Snacks/Other: Halva Suklaa Popcorn Salmiakki. more...
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Losing 0.1 kg a Week
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wes_2020's Weight History
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