Weigh In record (no journal entry) for 15 February 2021
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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923 kcal
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Fat: 34.97g | Prot: 52.56g | Carbs: 102.71g.
Breakfast: Banane, Heidelbeeren, Alpro Soya Joghurt Vanille , Haferflocken. Dinner: Wasa Delicate Crisp Sesame & Sea Salt, Leicht und Fit Camembert , Freshona Sommer Gemüse, Thunfisch in Wasser (Konserviert), Römersalat. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Alpro Soya Joghurt Mandel, Corny Free Schoko (20g). more...
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Losing 2.1 kg a Week
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elaschlag's Weight History
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