Weigh In record (no journal entry) for 15 February 2021
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52 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1069 kcal
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Fat: 46.62g | Prot: 44.72g | Carbs: 127.75g.
Lunch: Sania Minyak Goreng, Egg, Nasi Putih. Dinner: Royco Royco Kaldu Rasa Sapi, Oyster Mushroom , Regular Tofu (with Calcium Sulfate) , Garlic , Chili, Carrots, Green Cabbage, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial, Sari Roti Roti Isi Krim Keju, Indonesian Thick Rice Crackers, Crackers, Yupi Strawberry Kiss, Paroti Bagelen. more...
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steady weight
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