Weigh In record (no journal entry) for 15 February 2021
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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492 kcal
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Fat: 23.78g | Prot: 17.44g | Carbs: 51.05g.
Breakfast: Рот Фронт Вафельная Конфета Коровка, Кофе, Белый Город Молоко 2,5%, Жареное Яйцо, Огурец (с Кожурой), Белый Хлеб. Snacks/Other: Белый Город Молоко 2,5%, Orion Чокопай, Кофе. more...
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Losing 0.6 kg a Week
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