Weigh In record (no journal entry) for 15 February 2021
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114 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1476 kcal
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Fat: 59.76g | Prot: 47.53g | Carbs: 182.64g.
Breakfast: Süßstoffe (Saccharin), Buko Frischkäse Balance, Schwarzbrot, Gutes Land Kondensmilch 7,5%, Marmelade. Lunch: Spiegelei, Kohlrabi, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Marmelade, Ja! Gouda Mittelalt, REWE Vollkornbrot Geschnitten . Snacks/Other: Ferrero Giotto Haselnuss , Ahornsirup, Fettarmer Naturjoghurt. more...
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Losing 1.0 kg a Week
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katharina-heck's Weight History
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