Weigh In record (no journal entry) for 15 February 2021
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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631 kcal
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Fat: 14.03g | Prot: 71.59g | Carbs: 54.86g.
Breakfast: White Bread, Egg. Lunch: Grilled Chicken ( Calories ) Grilled Chicken . Snacks/Other: Pomegranate Juice, Redbull Free Sugar, Carrots. more...
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Losing 1.3 kg a Week
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