Weigh In record (no journal entry) for 15 February 2021
|
50.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
637 kcal
|
Fat: 14.90g | Prot: 36.36g | Carbs: 86.43g.
Breakfast: Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nieza_La'tf's Weight History
|