jimboy1's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

130 kg Lost so far: 5.6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

670 kcal

Fat: 19.73g | Prot: 27.60g | Carbs: 96.05g. Breakfast: Cornflakes, Bravo Apelsinjuice, Arla Mild Vaniljyoghurt. Lunch: Bregott Bregott Ekologisk, Surdegsbröd, Kålpudding. Dinner: Basmatiris (Kokt), Spoons Sydindisk Gryta. more...

3713 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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jimboy1's Journal, 15 Feb 21

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jimboy1's Weight History