Weigh In record (no journal entry) for 15 February 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1538 kcal
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Fat: 51.72g | Prot: 120.12g | Carbs: 151.20g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Azeite, Laranjas, Continente Alheira de Aves, Alface, Pingo Doce Ovo M, Pingo Doce Caldo Verde. Dinner: Pingo Doce Ovo M, Peito de Frango, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Clementinas, Milbona Queijo Quark, Sondey Bolachas de Arroz. more...
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steady weight
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Gaby_OHP's Weight History
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