Weigh In record (no journal entry) for 15 February 2021
|
92 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1223 kcal
|
Fat: 32.98g | Prot: 50.75g | Carbs: 186.61g.
Breakfast: Honig, Vollkornbrot, Milchkaffee, Fruchtsalat, Honig, Müsli. Lunch: Vanillepudding, Petersilienkartoffeln, Nautica Regenbogen Forellenfilets. Dinner: SPAR Vital Zartweizen, Gemüsecurry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafhuber's Weight History
|