Weigh In record (no journal entry) for 15 February 2021
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70.1 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1279 kcal
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Fat: 53.62g | Prot: 78.76g | Carbs: 123.50g.
Breakfast: Завтрак в кружке. Lunch: Хачапури кабачок+мука. Dinner: Слоёный салатик из грудки. Snacks/Other: АО Тандер Яблоко, Пятерочка Груша Сезонная , Седьмой континент Хурма. more...
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Gaining 4.2 kg a Week
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