Weigh In record (no journal entry) for 15 February 2021
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1293 kcal
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Fat: 33.93g | Prot: 56.23g | Carbs: 190.28g.
Breakfast: Carrefour Bergama Tulum Peyniri, Siyah Zeytin, Domatesler, Simit. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Turşu, Çoban Salatası, Beyaz Ekmek, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Beyaz Ekmek, Ülker Haylayf, Torku Kremalı Bisküvi, Nescafe 3 Ü 1 Arada, Simit. more...
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Losing 0.3 kg a Week
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cerentilev's Weight History
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