Weigh In record (no journal entry) for 15 February 2021
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101.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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513 kcal
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Fat: 14.33g | Prot: 29.68g | Carbs: 69.27g.
Breakfast: Pişmiş Pazı, Yurt Haşlanmış Fasulye, Beyaz Ekmek, Yumurta. Dinner: Simit, Sade Yoğurt (Kaymağı Alınmış Süt), Beyaz Ekmek, Pişmiş Karalahana (Taze Olandan), Lahana Çorbası. more...
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Losing 0.2 kg a Week
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