Weigh In record (no journal entry) for 15 February 2021
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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692 kcal
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Fat: 24.67g | Prot: 50.52g | Carbs: 65.78g.
Breakfast: Kaffee, Mandeldrink Ungesüsst, Vollkorn-Haferflöckli, Proteinpulver. Lunch: Räucherlachs, Eisbergsalat. Dinner: Mangos, Ei, Reis (Gekocht), Findus Rahmspinat. Snacks/Other: Passionsfrucht, Emmi High Protein Pudding Toffee Nut. more...
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1863 kcal
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Exercise:
Gym - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Evitalotus's Weight History
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