Weigh In record (no journal entry) for 15 February 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2585 kcal
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Fat: 80.32g | Prot: 147.74g | Carbs: 331.99g.
Breakfast: Alfamart Abon Sapi, Quaker Oat. Lunch: BonCabe Boncabe, Royco Bumbu Nasi Goreng Rendang, Chicken Breast, GaGa Mie Telor A1. Dinner: Rumah Makan Sederhana Nasi Padang, Martabak Manis. more...
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Losing 2.8 kg a Week
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