Weigh In record (no journal entry) for 15 February 2021
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75 kg
Lost so far: 27 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1677 kcal
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Fat: 52.08g | Prot: 81.77g | Carbs: 221.20g.
Breakfast: Flan pâtissier, Nu3 Beurre de Cacahuète , Harry's American Sandwich Complet, Lactel Lait Demi-Écrémé. Lunch: Danone Skyr Nature, Pomme, Casino Confiture Extra Allégée Fraises, Lustucru Tortellini Pur Bœuf , Purée courgettes/pdt. Dinner: Oranges, Oeuf, Cornichons Recette Paysanne Aigres-Doux, Carré Frais 0% Ail et Fines Herbes , Asperges , Cœurs de Palmiers, Sucrine, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Buche de Chèvre Allégée , Casino Macaroni, Graines de Chia Séchées, Carottes. Snacks/Other: Gâteau moelleux avoine/pommes, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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1984 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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