Weigh In record (no journal entry) for 15 February 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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878 kcal
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Fat: 42.91g | Prot: 27.81g | Carbs: 101.88g.
Breakfast: Elma, Fındık, Badem, Kuru İncir, Gün Kurusu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Gün Kurusu, Yeşil Çay, Elma. Dinner: Doğal Peynir, Poğaça, Ev Yapımı Yoğurt, Kabak, Közlenmiş Patlıcan, Köfteci Yusuf Sucuk. Snacks/Other: Bim Kavala Bademli Kurabiye, Çay (Demlenmiş), Simbat Tuzsuz Dakota Çekirdek, Kuru Erik, Fındık. more...
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Losing 1.8 kg a Week
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dilann92's Weight History
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